Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

A dynamic full-body exercise that combines a squat and plank to build cardiovascular endurance, strength, and agility. Stand with feet shoulder-width apart. 2. Squat down, placing hands on the floor.

A fitness expert's hot guide to hot Pilates – the ultimate full-body workout that will leave you mentally zen, pumped but ...

Push your hips up and back so your body forms an inverted V. This is the downward-facing dog pose. Your back should be flat ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

If you’ve been paying attention to fitness trends on social media, then it would have been hard to miss all the posts about ...

Isometrics can be incorporated anywhere—even in your warm up. The superman hold exercise is an excellent one to place at the ...

And just because they're beginner abs workouts doesn't mean they're any ... Modify it: If you’re working way up to a plank, you can drop down to your forearms to take pressure off the wrists ...

Planks are a staple bodyweight exercise, but if, for whatever reason, you struggle to perform them on the ground, try the “stir the pot” abs exercise instead. Using a stability ball ...

All improved blood pressure but isometric exercise – such as planks, squats and wall sits – had the most pronounced effect. “It’s normal for blood pressure to rise after exercise and it ...