Here are 10 yoga poses for beginners that you should know. This pose specifically targets your hamstrings ... Begin in an all-four position and extend one leg at a time to come into a flat back, plank ...

These yoga poses will not only help you get back in shape but also increase your strength and flexibility this summer. Celebrity nutritionist Rujuta Diwekar takes a 3-level plank challenge.

These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like ...

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Jaya Bachchan’s Family Responds to Rumours of Indira Bhaduri’s Death; The Truth Behind the Hoax; Watch Here, we address the swirling rumours regarding the alleged passing of Jaya Bachchan's ...

Take a few breaths in standing mountain pose. Roll the spine back down, folding into you're standing forward fold. Putting the hands on the floor and just walking the feet back into plank pose.

Vinyasa is suitable for beginners if you stick with basic poses, Childers says ... Look between your hands. Plank strengthens the back, core, and legs while building the internal heat associated ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength. It also helps reduce abdominal fat, stretches the spine, strengthens ...

Yoga is not just a practice for improving flexibility and mindfulness; it’s also a powerful tool for losing fat. Certain yoga ...

Many of the poses, such as downward dog, upward dog, and the plank pose, build upper-body strength. The standing poses, especially if you hold them for several long breaths, build strength in your ...