The reality is that most of us who are looking for a simple exercise program aren’t already fitness studs. A 300 second plank is just simply too much for people like myself and many others too. This ...
In fact, beginner abs exercises allow you to focus on your form ... Modify it: If you’re working way up to a plank, you can drop down to your forearms to take pressure off the wrists and make ...
Some beginner HIIT workouts also only include a few ... Expect jumping jacks, side plank rotations, half-burpees and a good ol' forehead sheen to boot. Designed specifically for women, and ...