Find out why Sascha Fitness swears by planks for killer abs. Learn the benefits and how to nail the technique.

Ab separation after pregnancy is common, but you can work on strengthening your core and healing diastasis recti with these ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

These quick exercises are easy to sneak into your day, offering a moment to reconnect with yourself, says Vishwa Dhiren Shah, ...

Hey there! If you’re looking to get started with working out from home or even just build a small, efficient home gym, you’ve come to the right place. Whether you’re tight on space or don’t want to ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...

If you want to strengthen your deep core muscles, you don’t need to spend hours holding a plank. According to fitness trainer ...

By incorporating this exercise into your routine, you can improve your performance in other lifts and boost your posture for ...

Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a fad or come highly recommended on various social media platforms? You might be ...

Election campaigns in Maharashtra and Jharkhand are set to intensify with Prime Minister Narendra Modi launching an NDA blitz ...