You can start with 3–6 sets of 10 seconds, relaxing for 5–10 seconds in between. Practise this regularly so that one day you will be able to hold the plank for 60 seconds one minute. Planks are great ...
The plank is a simple yet highly effective bodyweight exercise that builds core strength and stability using the benefits of isometric contractions. This foundational move is crucial for anyone ...
I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms ...