International Mind-Body Wellness Day aims to promote holistic health by emphasising the inherent connection between mental ...

Mindfulness, the practice of being fully present and engaged in the current moment without judgment, can significantly enhance our well-being, productivity, and interpersonal relationships.

Although its roots are in traditions like Buddhism, today mindfulness is practiced worldwide by people looking to reduce ...

Fancy a Star Trek-themed cocktail? Make it so with the reissued 'Star Trek Cocktails: A Stellar Compendium,' available now.

The Energy Central Power Industry Network® is based on one core idea - power industry professionals helping each other and advancing the industry by sharing and learning from each other. If you have ...

International Mind-Body Wellness Day reminds us that our mind and emotional well-being is intertwined with our physical ...

MC Portfolio has issued an apology to Shatta Wale and his legions of fans after making controversial comments that sparked ...

The festive season is in full swing in South Africa. For South Africans, it’s a time for family, celebration, and relaxation but with forecast of loadshedding a probability in 2025, it’s also a time ...

Here we are talking about the list of the Top 7 Self-Improvement Quotes For Students in the year 2025.

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...