Leicester Tigers’ last appearance in the ‘Big Game’ against Harlequins had been a high-scoring draw, 30-30 back in 2019. Both ...

Australia captain Alyssa Healy says playing an Ashes Test at the MCG — the first women's Test at the ground since 1949 — is a ...

Dr. Eileen Li revealed the DIY at-home foot-holding massage method that can relieve foot pain and help with other ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

BENAL, 66, A SEMI-RETIRED COPY EDITOR AND DOG TRAINER, SWITCHED GEARS. SHE STARTED YELLING PHRASES AT THE MAN, A FIRST CHECK TO SEE IF SOMEONE IS RESPONSIVE.

“It’s a rule of thumb anytime you’re lifting anything heavy — and a snow covered shovel counts — to bend from your knees, not ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

The first round of the College Football Playoff featured 4 blowouts in 4 games, but there was still plenty to be learned from ...

The highlights have included long runs, towering leaps and big scores. Can Love now lead the Fighting Irish to their first ...

There's no need to get down and dirty when you have one of these powerful machines. Here are the models we recommend.

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves ...