Discover how the keto diet revolutionizes type 2 diabetes management through improved blood sugar control, weight loss, and ...

Discover why low sugar diets outperform keto for heart and gut health Learn about crucial health impacts from new research ...

The ketogenic (keto) diet is one of the most widely adopted in the world, holding a global market value of $12.45bn and a ...

Study compares the effects of very-low-calorie ketogenic and Mediterranean diets on gut microbiota, metabolic health, and ...

A new study revealed that while both low-carbohydrate ketogenic diets (KDs) and low-fat diets (LFDs) can promote significant ...

Both diets improved metabolic health, but VLCKD demonstrated greater mid-term benefits. By six months, the VLCKD group showed ...

So, what exactly is the 30-30-30 diet? As explained by Lovneet Batra, the diet revolves around three essential components. First, you consume 30 grams of protein within 30 minutes of waking up. This ...

These benefits range from 'rapid' weight loss ... However, studies suggest that a ketogenic diet could help burn three times more visceral fat than simple calorie restriction and low-fat diets.

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

How can you live longer and healthier in 2025? Discover the 3 key habits- better diet, exercise, and social connections- that boost longevity.

Boston College researchers contribute to new report on using a ketogenic diet to combat an aggressive brain tumor ... fatal glioblastoma tumor growing very slowly after adopting a ketogenic diet, ...