If you want to build strength but you don't enjoy going to the gym or lifting weights, Pilates might be for you. It's a ...

Over the years Pilates has become a super exercise that can help you achieve different fitness goals in a fun way. Often ...

Fitness enthusiants or folks looking to get into fitness are in luck... as tri-cities first reformer pilates studio is opening soon in pascopilates ...

As the new year rolls in, many are seeking fresh ways to stay active, and Pilates and barre are gaining popularity as go-to workouts.

If you’re looking for a workout that combines strength, flexibility and next-level wellness benefits, infrared Pilates is about to become your new obsession.

As a wellness writer who spends a bit too much time analyzing indigent lists and scrolling on TikTok, there’s hardly anything ...

Nutriventia, a pioneer in consumer-centric nutraceutical innovations, has announced the results of a new pharmacokinetic study evaluating its novel Melotimetm sustained-release melatonin designed to ...

BODYBAR Pilates, a leader in modern Pilates studios, is excited to announce the launch of its "Resolutions Are Out, Reformers ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Learn about barre workouts, their benefits, and what to expect in a class. Suitable for all fitness levels, these ballet-inspired exercises enhance strength and flexibility.