Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Three College Football Playoff games down, one big one — the biggest — to go. Here are nine of the biggest plays during Notre ...

A wild horse jumps onto its back as it tries to throw off a rope held by Troy Graybill (from front) Chris Hajek, and Scott ...

When the time has come to respond, various members of the Notre Dame football team have responded with a run, a pass, a ...

The Benefits of Leg Machine Workouts for Runners. Benefiting from weight machines starts with knowing the proper way to use ...

The incoming president has a secret weapon inside Meta.

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

It’s a short week of preparation for the Irish, but Marcus Freeman and his players say they’re making sure they’ll be ready.

Former two-time Figure Olympia Erin Stern walked fans through her landmine superset workout to build the legs and glutes.

With high hopes coming into the winter, and after a season-opening win, this Maynard captain found out his senior campaign was over just as it began.

Green Bay Packers coach Matt LaFleur didn’t know if cornerback Jaire Alexander would play again this season but did reveal that his injured defender is dealing with swelling in his knee. Alexander ...