The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Explore the pros and cons of BMI for men and women. Learn how Body Mass Index is calculated, what a healthy BMI range is, and ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

When it comes to regaining muscle, not all exercises are created equal. Let’s talk about the ten worst offenders. First up, the classic sit-up. It’s not just ineffective; it can strain your back.

If you want to build a strong midsection, you don't have to crank out endless sit-ups and crunches. There’s a whole world of ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

Exercises for back on sale of thighs and buttocks, Glute Hip and Thigh Exercises for Lower Body Strength on sale ...

Days to Six Pack Abs Workout Plan Muscle Fitness. How to Get a Six Pack in Four Weeks. How to Get Abs Fast the 3 Step Guide ...

Intense workouts like Solidcore and SLT are booming, one $43 class at a time. Are they making women stronger or feeding ...

To get your calf muscles in shape, here are some exercises you can try ... balls of both feet to raise your body upward. Keep your abdominal (stomach) muscles pulled in so that you move straight ...