Phoenix Suns guard Bradley Beal is hopeful he’ll play in Monday’s game on Martin Luther King Jr. Day against the Cleveland ...

The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Jump squats are one of the best combination exercises to fire up your lower body muscles. Apart from strengthening your legs, it also increases your heart rate. You can drop and do push ups almost ...

Elliptical vs. stationary bikes — which is a better workout? Learn about the most popular pieces of equipment for cardio ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

“Foot massagers offer many benefits for at-home use,” says Carrie Riley, a lymphatic specialist and the founder of Cincinnati ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Professional golfer Anna DePalma is a true inspiration, sharing her journey of success and struggles to motivate others, ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

To get better at running, most of the time you need to do more running. But your body needs to be able to handle the extra ...