deboned and skinned chicken thigh, sliced to snowpea thickness and length, Small Red hot dried pepper, chopped, sesame oil, Tbs lemon grass oil for stirfry, chicken broth from the chicken bones, fat, ...
Although these exercises look dope and can help induce hypertrophy, these lifts are best left to advanced trainers. Starting the leg workouts on the right foot will set you on the correct trajectory ...