I stopped working out, thinking rest was the best thing ... causing back muscle and nerve pain. Low back pain may be helped with certain exercises, specifically those that strengthen the muscles ...

A lot of lower back exercises involve both the glutes and the back muscles.) Honorable mentions in the bodyweight category: The bird dog is the partner to the deadbug, which I included in my post on ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

From brisk walking to cycling, a trainer outlines seven of her top-recommended low-intensity exercises for weight loss.

Cole Barash for The New York Times Acute back pain is often the result of pulling ... Cole Barash for The New York Times Popular core-strengthening exercises, such as crunches or situps, primarily ...

Mild or severe lower back pain when walking can be caused by an injury, muscle fatigue, or a medical condition that affects ...

Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous name exercises!

Research shows that people who walk regularly experience fewer episodes of activity-limiting lower back pain. Here’s what to ...

The following stretches can help ease pain in the lower back by reducing muscle tension ... A person should speak to a doctor about the best exercise regimen for their needs.

“Lat pulldowns are one of the best exercises for strengthening your ... Then switch sides. The lower back is essential for keeping the spine vertical, meaning its a key player in posture and ...

FRESNO, Calif. (KFSN) -- Exercising your lower body doesn't have to be tough. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how to get the most out of a few simple motions ...

“That weakness might be caused by old injury pain, or a lack of exercise and movement – sitting still for long periods is a key cause of lower back pain. Either way it leads to further ...