HEALTHY body, healthy mind’ is a saying for a reason, as getting moving is a key way to keep dementia at bay. But lowering your risk of the brain robbing disease might not take as ...
"When I joined Planet Fitness, my trainer at the time, Trey, was very thoughtful about our workouts and how I should slowly regain the strength in my arm," she noted. "Then I started training with ...
One of the most popular exercises that many find challenging is the burpee. While effective, it’s not always the best fit for everyone, whether due to physical limitations, injuries, or simply ...