You should only hold a plank as long as you can keep tension while maintaining your alignment. “Sixty seconds or more and ...

Your go-to, all-in-one exercise for full-body strength. Ah, planks. Carpenters may think they’re planks of wood and pirates may think they’re balance beams. But anyone who's ever taken a group ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Holding a plank targets the abdominals, obliques, back, arms, and shoulders. Learn the correct form for this muscle-building ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

A woman has shared the 'magic' two exercises you need to do before bed to lose stomach fat 'in no time' - and means you can ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

A fitness professional breaks down 10 of the best exercises to melt turkey wing arm fat and reveal tight, toned arms.

But many people have a narrow view of what actually counts as cardio exercise. Yes, popular activities like walking, running ...

The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors, stabilize the hips, pelvis, and knees. A stable lower body enables you to maintain ...

High-intensity exercises challenge your body and keep hunger in check, making it easier to stick to your fitness goals. Burpees, squats, sprints can help control appetite and also lose weight.

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.