Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.
Isometric exercises hold tension in an exercise. Here's what to know about incorporating isometric exercises into your workouts, and how they can benefit you.
Photo: Michael Hession An Xtratuf Deck Boot in men’s grey/yellow. Photo: Michael Hession After more than four years of use, Xtratuf’s Ankle Deck has proven itself the absolute best rain boot ...
Planks are a staple bodyweight ... It’s a brilliant anti-rotation and anti-extension exercise and an efficient core-strengthener. Sign up to get the BEST of Tom's Guide direct to your inbox.