You cannot build strong, bulky arms by focusing on just your biceps. You need to work up your triceps, which are the largest muscle in your body.

A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

A fitness expert's hot guide to hot Pilates – the ultimate full-body workout that will leave you mentally zen, pumped but ...

But one thing I don’t do consistently (besides resist pressing the snooze button) is choose to do core workouts. TBH, I don’t ...

Push your hips up and back so your body forms an inverted V. This is the downward-facing dog pose. Your back should be flat ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Isometric exercises hold tension in an exercise. Here's what to know about incorporating isometric exercises into your workouts, and how they can benefit you.

Photo: Michael Hession An Xtratuf Deck Boot in men’s grey/yellow. Photo: Michael Hession After more than four years of use, Xtratuf’s Ankle Deck has proven itself the absolute best rain boot ...

Planks are a staple bodyweight ... It’s a brilliant anti-rotation and anti-extension exercise and an efficient core-strengthener. Sign up to get the BEST of Tom's Guide direct to your inbox.