Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a fad or come highly recommended on various social media platforms? You might be ...

Discover Sascha Fitness' ab workout, a practical and effective circuit to tone your abs. Perfect to include in your weekly ...

But one thing I don’t do consistently (besides resist pressing the snooze button) is choose to do core workouts. TBH, I don’t ...

Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

You should only hold a plank as long as you can keep tension while maintaining your alignment. “Sixty seconds or more and ...

A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

If you can't do planks, try the "stir the pot" stability ball plank exercise and watch your core strength and stability ...

Planks are a staple bodyweight exercise, but if, for whatever reason, you struggle to perform them on the ground, try the “stir the pot” abs exercise instead. Using a stability ball, you can ...