A regular round of golf usually takes between 3.5 to 5.5 hours to complete and one certain thing is that you will get hungry ...

Let’s talk iron. While pumping iron is one of many athletic pursuits, it doesn’t go well when your body’s iron stores are ...

Last night's steak dinner can always be turned into sandwiches, but if you're shopping specifically to make some, opt for a ...

I squeeze my bike into the last spot on the rack as cars circle the parking lot. As I walk through the automatic doors, I ...

DEMAND for protein supplements rose by a staggering 175% in Spain last year according to figures from the Cofares Trends ...

An innovative oaty snack from White’s in Tandragee, Ireland’s biggest oat miller and leader in breakfast cereals, has already ...

The Startups 100 Marketing Award recognises the most creative and forward-thinking startups using clever marketing to ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

According to professional chefs, everything from bacon and sausage to doughnuts and cinnamon rolls can be made in an air fryer for breakfast.

According to University of Cambridge Professor Barbara Sahakian, there are four cereals that are particularly good for brain ...

Experts have said maintaining neurological health is about striking a balance between eating healthily and regularly ...