Millie Fullerton, Maria Carnacho, and Laura Booth are urging runners to join them at Great North Run in aid of life-saving ...

Want to reduce your waist size Learn how 150 minutes of aerobic exercise each week can help you achieve a slimmer waist ...

Resistance band exercises BHF on sale, The Best Resistance Band Exercises for Seniors and Adults Over 50 on sale, 9 Easy Resistance Band Exercises for Seniors Camino Retirement on sale, 14 Dumbbell ...

Dr Evan Levine has explained the 10 things you should be doing before the age of 40 to reduce your chance of a heart attack.

The BHF Heart Hero Awards are our way of thanking those who, through their invaluable support, are helping us to achieve our vision of a world free from the fear of heart and circulatory diseases. We ...

This easy method can act as a rough guide to know if you need to make any necessarily lifestyle changes to lose weight.

Dr Sonya Babu-Narayan, Associate Medical Director at the British Heart Foundation (BHF) and Consultant Cardiologist, has ...

5 more easy chair exercises Heart Matters BHF on sale, 15 Easy Chair Exercises for Seniors Freedom Square on sale, 7 Chair Exercises for Seniors Silver Cuisine Blog on sale, Best Chair Exercises for ...

The majority of Brits say they are lacking fulfilment in their lives, listing time, confidence and age as barriers to trying ...

This quick test can act as a rough guide as to whether you need to make the necessary lifestyle changes for your health ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a worthy addition to your home exercise equipment. Whether you're looking for a smart bike or on-demand ...