Blackberries - of which there are more than 2,000 varieties - can be gathered as soon as they ripen from red fruit into dark, plump berries and can be eaten fresh (they only keep for a short time ...
Cook for about 15 minutes, or until the fruit is soft, but still has a bit of bite. Add the blackberries and remove the pan from the heat, leaving the fruit to cool in the liquid.
Lauren Bradley, 18, has spent her entire life dealing with a rare eye condition called perennial allergic conjunctivitis - however her health was completely transformed when she introduced two new fru ...