We're all guilty of skipping the cool down after a workout ... Standing or sitting, cross your right arm across your body and hold onto it with your left hand. Use your left hand to pull on ...
Odema is simply known as fluid retention in the body’s tissues ... advised pregnant women to elevate their legs while sitting and lying down. The don urged expectant mothers to reduce sugar ...
Amidst the many weird and wonderful characters from the late, great David Lynch’s filmography – Dennis Hopper going manically OTT in Blue Velvet, an eyebrow-less Robert Blake being phenomenally ...
When you sit for hours on end without any exercise, this can pose health risks in the future and make your body stiff and uncomfortable. Luckily, there are plenty of ways you can get in a workout ...
The body of a missing man has been found in a landfill two months after he vanished, as police turn their efforts to tracking down the murder suspect who is thought to have fled the country.
"You can see the harmful effects of alcohol after one drink ... where your body is trying to manage it, before your ability to manage it breaks down and you start seeing chronic diseases.