Arnold Schwarzenegger revealed in an intimate chat the astonishing strength numbers he boasted at his peak on stage. What ...

Oppositely, strength training tends to favour heavier weight, with a big focus on progressive overload, performed at much ...

Bodybuilding coach Charles Glass says to steer clear of flat presses and offered a technique to minimize the chances of pec ...

Want to build muscle like a champion? Six-time Mr Olympia Chris Bumstead shares his top 10exercises to maximise muscle growth ...

Sit on the weight bench holding two dumbbells at shoulder height with an overhand grip. Press the weights up above your head until your arms are fully extended. Return slowly to the start position.

Check out bodybuilding champion Arnie's latest push-pull workout. A push-pull workout is worth doing when you want to hit ...

Exercise scientist and physiologist Dr. Mike Israetel took to YouTube to critique the training and dieting methods used by ...

The new study has investigated whether your pec size could predict your bench press strength, and has found that a larger chest could deliver a bench press PB to be proud of. The researchers ...

For example, your bodybuilding meal prep service might need to be particularly rich in protein and include a variety of vegetables. We’ve put together a list of the best bodybuilding meal ...

Const. Mallory Metallic of Summerside Police Services was chosen by Crime Stoppers as P.E.I.'s municipal officer of the year.

EL CENTRO — After months of training and having lost close to 80 pounds of weight, bodybuilding athlete Sarah Elizabeth Herrera returned to the Imperial Valley with third place in the bikini novice ...