A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. Climbing ...

The goals I set myself – from daily yoga to learning rock-climbing – never go to plan. But they have taught me a wealth of ...

The Olympic podium touched by Matteo Zurloni in Paris 2024, the European Championships won by Ludovico Fossali, and the excellent results in the youth teams. A growing movement ...

Looking for a workout that tones your body, burns calories, and boosts your stamina—all while keeping things exciting? It’s time to step up, literally and %% ...

The Binghamton-area's first indoor climbing facility is welcoming has opened its doors. Construction for The Pad Climbing gym ...

I plan to lose weight and quit smoking,” Matson said, discussing his plans for the new year. Champion Fitness and Strictly ...

The statistics will vary, but it’s a well-known fact that January is the peak month for new enrollment in gym memberships ...

As we move into a new year, most people will be looking at ways to get fit, lose weight and meet new people. Our in house ...

On the first day of 2025, people across China embraced sports by blending tradition, health and happiness, making it a vital part of New Year celebrations. Running and climbing have become popular ...

Working out in the open air has added benefits, according to experts. Here’s how to set up an outside fitness space for your ...

Suggested goal: don't be a total coach potato on your rest days. "Reduce the 'lull days' where you don’t move at all by setting a notification to get you up and moving," says James. "Move your body ...

From an outsider’s perspective with two feet planted firmly on the ground, indoor rock climbing might seem kind of weird and ...