Follow our beginners' guide on how to start running, which is complete with performance tips and training advice from ...

Happiness isnt going to fall into your lap when the stars align you win a lottery and relationships improve Youre going to have to make it buddy NLP expert Aprajita Singh gives you the building blocks ...

"As a doctor, 10,000 steps daily can jumpstart one's journey in losing weight as this can burn more calories in the body," Dr ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Well, it turns out there’s more to busting that move than having fun. In fact, research indicates that dancing can be an ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Brisk walking and sprinting would burn calories quickly..stubborn belly fat. how to handle belly fat. how to walk to lose ...

Walking 10K steps daily is associated with many health benefits such as supporting heart health, weight loss etc.

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

The benefits of walking are often underestimated. Here, experts break down the health perks of walking including weight loss, ...

Standing desks do not compensate for being inactive and may increase the risk of developing conditions such as swollen veins ...

According to the American Heart Association, walking at a brisk pace for 150 minutes a week reduces a person’s risk of heart disease, stroke, diabetes and several cancers. It also improves mental ...