Calcium citrate is recommended for elderly patients ... while for men, it is 1000 mg. It is important to spread the intake throughout the day and not take more than 500-600 mg at once to ensure ...

Most people need anywhere from 1000 to 1500 mg of calcium a day. That does not mean you need 1000 to 1500 mg in supplements ... with food - they need stomach acid for absorption take calcium citrate ...