Weight reduction may improve periodontal health (gum health) and it will clearly decrease the risk for several other chronic ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

Low vitamin D levels aren't always detectable, but symptoms can occur if you have a deficiency. Here are the signs and how to ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Magnesium is an indispensable mineral that supports various bodily functions, including muscle and nerve health, immune ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Hypnic jerks are sudden muscle twitches that can happen when youre falling asleep Read ahead for some helpful tips on how to manage these surprising sensations ...

But did you know that magnesium offers a whole host of other health benefits? Prevention of high blood pressure ...

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.