Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Often regarded as a simple, accessible food, sardines are exceptionally rich in nutrition. Thanks to their high calcium, ...

From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...

Add sleep-promoting foods like warm milk with turmeric, methi seeds, and masoor dal in dinner. These nutrient-rich options ...

When it comes to health, it’s much better to stay ahead of the game than try and play catch-up. Here, Dr Ian K Smith shares 14 science-backed ways to stay young at heart ...

Limited sun exposure is one of the leading causes of Vitamin D deficiency as many people avoid sun exposure due to concerns ...

The FDA has granted Fast Track designation to SPG601 for the treatment of Fragile X syndrome, a common inherited cause of autism.

Explore the benefits of vitamin K2 from cow ghee for bone and heart health Read ahead to know how it strengthens bones and ...

Weight reduction may improve periodontal health (gum health) and it will clearly decrease the risk for several other chronic ...

An NHS GP has said people in the UK should be taking a vitamin D supplement during the winter months as it is the one vitamin ...

A doctor says making a diet change could help boost your mood as so-called Blue Monday approaches. Described by some as the ...