When it comes to health, it’s much better to stay ahead of the game than try and play catch-up. Here, Dr Ian K Smith shares 14 science-backed ways to stay young at heart ...

Explore the benefits of vitamin K2 from cow ghee for bone and heart health Read ahead to know how it strengthens bones and ...

Limited sun exposure is one of the leading causes of Vitamin D deficiency as many people avoid sun exposure due to concerns ...

Weight reduction may improve periodontal health (gum health) and it will clearly decrease the risk for several other chronic ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries.

“Keeping a healthy weight, eating a balanced diet and being physically active are proven to lower the risk of bowel cancer,” ...

In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...

Health is a central focus for some of the UK's largest retailers this year, as nutrition and wellness become a priority for ...