Tofu is made from soybeans and contains highly absorbable protein, which is excellent for bone health. The body absorbs ...

Soft gel pills are projected to dominate the calcium supplement market in Japan, accounting for 49.8% of the market share in ...

At least 1 in 5 women older than 50 in the U.S. have osteoporosis, but many don’t realize it. How strong are your bones?

Trail running benefits bone health in a way strength training doesn't. The repeated impact of running on uneven surfaces stresses the bones, prompting them to adapt by increasing bone mass. This ...

In summary, the best drinks for adults over 60 are water, tea, and fortified milks, while sugary drinks, excessive alcohol, ...

Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

What happens in your body when you drink soaked chia seeds water daily in the morning? Scroll down to know everything about ...

Admitting to enjoying of glass of cow’s milk as an adult is tantamount to saying you collect cuddly toys and take baths with a sibling. But haters take note: ignoring the ick and downing a glass of ...

At least two of the people killed in the Southern California wildfires tried to protect the homes where they raised families and lived for decades, while another stayed behind with his son who had ...