Winter foods like bone broth, tofu, and broccoli can enhance bone and joint health, combating stiffness and discomfort.
We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.
Milk – a beverage that has accompanied humans for centuries – stirs much controversy. Is it healthy? Does it actually ...
Hi. My name is Natalee Zug, a 2024-25 Juniata County dairy maid. Are you always looking to try something new for dinner in your household? My mom likes to make sure that our family’s dinners aren’t ...
Nov. 5, 2024 — Researchers employed analysis tools and machine learning algorithms to identify two genes linked to rheumatoid arthritis and osteoporosis that could serve as diagnostic tools and ...
Calcium works hand-in-hand with vitamin D to keep your bones strong. After 50, bone loss happens faster, especially for women ...
How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.
Foods and drinks rich in calcium can reduce the risk of colon and rectal cancer, while red and processed meats and alcohol ...
In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...
Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...
Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...
Dear Reader: A bone mineral density test, or BMD, measures the strength of one’s bones. It’s an important diagnostic tool for osteoporosis, a progressive disease in which bones become brittle and ...