At least 1 in 5 women older than 50 in the U.S. have osteoporosis, but many don’t realize it. How strong are your bones?

Tofu is made from soybeans and contains highly absorbable protein, which is excellent for bone health. The body absorbs ...

Admitting to enjoying of glass of cow’s milk as an adult is tantamount to saying you collect cuddly toys and take baths with a sibling. But haters take note: ignoring the ick and downing a glass of ...

Curry leaves, an essential element of Indian cuisine, are recognized for their health benefits. Spiritual leader Sri Sri Ravi ...

Adding African sorrel to your diet can supercharge your immune system due to its incredibly high vitamin C content. Vitamin C ...