This pose allows for better digestion and relaxation that will calm the mind before sleeping. It opens the hips and promotes complete mind relaxation. Sit with your feet together at the back of ...

This asana works excellently in keeping you calm and relaxed. Balasana, or Child's Pose is a gentle yoga posture that helps you relax and stay calm. Simply lie down on your stomach, with your ...

The biggest stories of the day delivered to your inbox.

The CBD kept my nerves calm and thus my muscles unbothered ... “Medterra’s CBD capsule did not help me go to sleep, but they did help me relax. I like to take them in the evening when ...

Zookeepers are celebrating the birth of an adorable baby monkey as part of a conservation program to help protect them in the wild. Twycross Zoo, in Warwickshire, has welcomed the addition of a tiny ...

Connecting decision makers to a dynamic network of information, people and ideas, Bloomberg quickly and accurately delivers business and financial information, news and insight around the world ...

“Delicate baby skin is more susceptible to allergens or irritants,” says Dr. Kellie Reed, a board-certified dermatologist at Westlake Dermatology in Austin. This means you’ll want to avoid ...

“What’s fascinating is how the map of relaxation has shifted. The most peaceful escapes now lie in vast wilderness destinations like Australia and Canada, or in Northern European nations that combine ...

From 'cricketing' to 'drunken monkeys', these odd TikTok trends seem to be working wonders for sleep-deprived scrollers ...