This pose allows for better digestion and relaxation that will calm the mind before sleeping. It opens the hips and promotes complete mind relaxation. Sit with your feet together at the back of ...

This asana works excellently in keeping you calm and relaxed. Balasana, or Child's Pose is a gentle yoga posture that helps you relax and stay calm. Simply lie down on your stomach, with your ...

Some adults are creating an “adult calm corner,” a dedicated nook in their house to help them unwind. These spaces encourage relaxation through calming elements like cozy seating, sensory ...

In these circumstances, the child needs their parent(s) to stay connected, and to use a calm voice to bring them to a more balanced (or regulated) state. Parents could say something such as ...

Deep breathing: Deep breathing techniques help calm the nervous system and alleviate ... Use telaxation techniques: Follow relaxation practices as they can help reduce anxiety.

"They handled the situation perfectly, keeping the monkey calm and letting him eat whatever he wanted," Lynch said. Based on witness accounts, it's unclear whether the monkey's handlers originally ...

Their instructions to their designers, Ms. Han said, was to devise an interior that was clean, calm and clutter-free but also punctuated by creative details that were hard-wearing enough to stand ...

Calling all stressed folks and restless sleepers, a TikTok acupuncturist is here to welcome you to the calm cave of easy ... Spirit Gate the most calming and relaxing ear point.

A baby Rhesus monkey was found inside a box at the Intercity Bus Terminal of the Metropolitan Municipality in Antalya, southern Türkiye. The monkey was found in a package sent from Ankara that was ...