Not cryotherapy or Keto but sleep and calorie deficit: How good health is all about ...
What matters the most is understanding what works for you and sticking to it for a positive outcome, said Dr Manjusha Agarwal ...
Woman who lost 9 kgs in less than 3 months, shares her calorie deficit diet: 'I started ...
To lose weight, you need to be in a calorie deficit, meaning you consume fewer calories than your body burns. However, ...
The Cambridge Diet is a Fad Too Far, Says Nutritionist
Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...
Nutrition and fitness coach shares diet plan to lose 5kg in a month — expert decodes its ...
Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...
Can intermittent fasting help you safely meet your goals?
Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...
How to Safely Lose 2 Pounds a Week, One of the Most Common New Year's Resolutions
As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...
Slim Down, Cash In: How speed slim diet turns your weight loss journey into rewarding adventure
Losing weight is no easy feat. It requires discipline, commitment, and the right approach. But what if your weight-loss ...
The best meal replacement shakes, tested and reviewed
The best meal replacement shake will help keep you full until you can sit down for your next meal while offering high-quality ...
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Weight loss story: Woman who lost 8 inches of belly fat shares low-calorie food swaps
She captioned her post, “Lose 5 kg in 30 days with these swaps and:” Calorie deficit balanced diet plan 40 minutes of daily workout Daily 3 litres water intake Fast between 8 pm – 8 am Eat ...