The doctor's guide to ageing well: 10 power nutrients you need in your 30s, 40s, 50s and 60s - In a new book, Eat Your Age, ...

It's a new year, and weight loss is tops for many among goals for 2025. Here are 10 tips to avoid falling for a "quick" ...

Here’s everything you need to know about the essential trace mineral iodine and how to get enough of it on a plant-based diet ...

This brand is the perfect choice for someone who is looking to decrease the amount of pills they take each day, says Zeitlin. “You can find a NOW pill that has both vitamin D and other vitamins ...

This brand is the perfect choice for someone who is looking to decrease the amount of pills they take each day, says Zeitlin. “You can find a NOW pill that has both vitamin D and other vitamins ...

As with other fat-soluble vitamins, it’s a good idea to check with a healthcare provider before adding a vitamin D supplement to your routine. They can test your blood levels to see if you’re ...

Your healthcare provider can recommend the right dosage of vitamin D for you. Vitamin D is generally well tolerated if taken at the recommended dosage. If you take too much vitamin D, possible ...

Taking too many multivitamins can also be problematic as it is possible to overdose on vitamins. As an example, although very rare, too much vitamin C can lead to an upset stomach, diarrhea and ...

Marketing and Research of Supplements Dietary supplements are any substances that you take in addition to your regular meals and snacks ... which some studies have linked to increased risk of lung ...

We know that too much sitting is bad for us, but a new study adds an important detail: if you spend more than 10-and-a-half hours a day sitting or lying ... "Too much sitting or lying down can be ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...