A cup of cooked chickpeas clocks in at approximately 269 calories, while the same serving size of black beans holds a more ...

Cauliflower is one of my favorite bases for a vegetarian meal. Its mild flavor is a blank canvas for just about any seasoning you’d like (in this recipe, it’s harissa), and when cooked properly it has ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

The key to making a nutrition bowl is choosing nutrient-dense veggies, fruits/carbohydrates, healthy fats and quality ...

Resistant starches have a deservedly good rep for keeping your gut happy and helping you lose weight, say dietitians. Here’s ...

Make it 1,500 calories: Omit Lemon-Blueberry Smoothie at A.M. snack Make it 2,000 calories: Add 1 boiled egg to P.M. snack ...

A personal trainer who goes by the username @jessept on TikTok shared an idea for a low-carb, high-protein breakfast.

Create a protein-packed breakfast with this chickpea and spinach frittata recipe, featuring 22 grams of protein per serving ...

Are you trying to keep your weight under control? Snacks can dampen your motivation to lose weight. Here are some Indian ...

For anyone counting calories or trying to shed some weight, carrot hummus is a much healthier and lower-calorie alternative ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...