It can’t be broken down by your body. Soluble and insoluble. Dietary fibre is made up of plant material, in particular cellulose from plant cell walls that your body cannot break down.

Fiber is the starting point of a natural food chain, beginning with bacteria that can digest cellulose, thus providing the rest of our microbiome with a balanced diet. However, the eating habits ...

Parmesan, even the store-bought variety, has a reputation for being the healthiest cheese around. But are there additives ...

Some complex carbohydrates, like cellulose, can’t be broken ... There are two categories of fiber: soluble fiber and insoluble fiber. Soluble fiber is fiber that dissolves in water.