And, as it turns out, fiber is pretty essential for your overall health—supporting everything from your digestion to your microbiome, yet most of us aren’t getting nearly enou ...

Our expert staff selects the products we cover and rigorously researches and evaluates our top picks. The order in which our top picks are presented may be impacted by partnerships, and we may get ...

We all know that a healthy, balanced diet dominated by unprocessed foods is a recipe for gut and overall health, but ...

Want to know if there's really sawdust in your shredded cheese? Experts weigh in on the viral trend and reveal what those mysterious additives actually are.

Citrus Pulp Fibre Market. The global citrus pulp fibre market value is anticipated to reach a market value of US$ 322.5 ...

Parmesan, even the store-bought variety, has a reputation for being the healthiest cheese around. But are there additives ...

What gives? By Roni Caryn Rabin A report that is intended to shape the next edition of the U.S. Dietary Guidelines has broken sharply with an emerging scientific consensus that alcohol has no ...

The Mediterranean diet is a way of eating inspired by the eating practices of people living in countries bordering the Mediterranean Sea, particularly Southern Italy and Greece. The word "diet" is a ...

It’s also a good source of dietary fiber. Getting sufficient dietary fiber is essential for keeping cholesterol low. Wild rice is a good source of Alpha Lipoic Acid (ALA). Some research has ...