Parmesan, even the store-bought variety, has a reputation for being the healthiest cheese around. But are there additives ...

We all know that a healthy, balanced diet dominated by unprocessed foods is a recipe for gut and overall health, but ...

"The scientific literature is very clear that eating carbohydrates that are embedded in plant cellulose ... what is fiber, exactly? There are two types of fiber: soluble and insoluble.

Some complex carbohydrates, like cellulose, can’t be broken ... There are two categories of fiber: soluble fiber and insoluble fiber. Soluble fiber is fiber that dissolves in water.

Fiber is the starting point of a natural food chain, beginning with bacteria that can digest cellulose, thus providing the rest of our microbiome with a balanced diet. However, the eating habits ...