With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and mental practice that originated in ancient India. The federal ...

Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and flexibility!

“Chair Yoga is beneficial for upper body activity and for people with less lower body mobility ... Shahrom Oshtori, partner Sixteen33, said, “Negroni is simple, classy and deliciously strong. It has ...