My experience wearing the Whoop 4.0 alongside Apple, Garmin and Polar watches, plus dozens of heart rate monitors ...

A fitness fanatic thought he was just having some ‘race day nerves’ before he had a heart attack at an event. Ashley Whelan ...

Ashley Whelan, who lives in Manchester, says he saw his heart race rocket to 200 bpm during his first Hyrox event and then ...

We're all guilty of skipping the cool down after a workout. I get it ... with your hands and bend at the waist, lowering your chest toward the floor. Hold this pose for 10 slow, deep breaths.

A FITNESS fanatic suffered a heart attack moments after completing his first Hyrox event – having mistaken his symptoms for “race day nerves”. Avid gym-goer Ashley Whelan had ...

Once home, Shaw was told not to lift anything heavier than a shoe. He couldn't pull on anything, not even to open the refrigerator door. He had to sleep upright in a recliner. Sneezing was ...

Penn State forced a Notre Dame punt and looked assured of at least going to overtime when they took over at their 15 with 33 ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Alia Bhatt is doing everything right in her fitness journey, and while at it, she is serving inspiring vibes. Just a few days ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Faith Harrison is marking a year since she miraculously survived a heart attack after her life-threatening symptoms were ...