Certain foods, such as raw chicken, eggs, and potatoes, can pose health risks due to harmful bacteria or toxins. Cooking ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

The cost-effective take on a family favourite not only saves money on ingredients, the easy cooking method also helps to cut ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a ...

Wondering what you can share with your cats from your plate? Here are the top 10 human foods that are feline-friendly.

Still, a case of vitamin toxicity – also known as hypervitaminosis – is rare. You’d have to take very large doses to be at risk. Don’t take more than 1,000mg of vitamin C, 100mcg of vitamin D, 35mg of ...

“Some of the most powerful anti-cancer foods include dark leafy greens, cruciferous vegetables, mushrooms, berries, and ...

You can roast chickpeas with lemon to make a crispy side dish, or use them as an entree accompanied by other roasted vegetables and, if you eat animal protein, some lean chicken or beef. 5. Lima Beans ...

Adults need 0.36 gram of protein per pound of body weight per day. If you weigh 150 pounds, that’s 54 grams. (You can get about 50 grams in 5.5 ounces of Greek yogurt, 3 ounces of chicken breast ...