One of the best ways is play, just allowing a child to be outdoors if the weather ... fun again and remember that physical activity isn't exercise. In fact, I even encourage parents to ban the ...

Maternal exercise is also associated with better outcomes ... “Nowadays, there’s so much focus on treatment,” Kimura says. “Once the child has asthma, there’s so many medications out ...

Here are five exercises that will get your heart rate up while encouraging you to embrace your inner child. Dancing never ...

Children become what you teach them to be. Fitness from a tender age is an essential lesson you can inculcate in your child. With issues like child obesity and orthopedic problems becoming more ...

Emotional triggers may be a sign of unhealed trauma or childhood pain. Certain practices or exercises may assist in the ...

So how do you help your kids get in their exercise? It doesn't need to mean a gym membership or daily time on the treadmill. Anything that gets your child moving counts, even fun things like ...

aol.com The number of children and adolescents participating in organised athletic activities worldwide is increasing. However, physical fitness levels among youth are lower today than in previous ...