Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...

Traverse Bay Children's Advocacy Center partners with ELEV8 Climbing and Fitness to raise funds. Donate by attending ...

Learn how to do the child’s pose. Namaste! Learn how to do the child’s pose ... a sport with numerous benefits in hand-eye coordination and exercise that also offered the competitiveness he enjoyed. 4 ...

Parenting isn’t about being perfect; it’s about being intentional. Recognizing the signs of spoiling your child and making ...

The expert advised: "When you work out, do it in the evening instead of the morning. In the evening, your metabolism is going to be much lower than in the morning. "Revving yourself from a low ...

Appearing on a BBC podcast in April, the nation's favourite work-out guru appeared to suggest that some diagnoses could 'stem ...

Patients in Lurie Children's Single Ventricle Center of Excellence perform in the Fontan Choir at Northwestern University's Bienen School of Music in Evanston on Dec. 4, 2024. The patients, ages 8 to ...

In college, I enrolled in a peer counseling training program where we were taught the importance of setting boundaries. One ...

Time to study up, Illinois. When the clock hits midnight on New Year’s Day, 293 new state laws will take effect. Those ...

This year's list includes investigations into abuse at military base child care facilities and alarming indications of cancer ...

The Greenville County Sheriff’s Office is investigating the passing of a four-year-old child. Deputies reported that the sheriff’s office was ...

According to the American College of Sports Medicine, the No. 1 trend for 2025 is wearable technology.