Are you someone who feels extra cold, especially at night? Try these 10 yoga asanas to keep your feet warm in winter.

Obviously, Strategist staffers are excellent shoppers (it’s why you’re visiting the site right now), and once a month, we ...

This yin yoga practice includes thoughts you can consider for each pose to help you discern what you would like for the year ...

If you're a thrill seeker, mountain biking in Coolaney, Co Sligo is one to test out in the new year. Coolaney Mountain Bike ...

Incorporating these yoga poses into your daily routine can provide natural relief from acidity and improve your overall ...

“And nobody’s watching,” she said. During class, I took my fair share of child’s pose breaks. With all the sweat that comes ...

VOGUE Williams has shared a hilarious clip of her kids after they gatecrashed her relaxing gym session. The Irish model and her reality star husband Spencer Matthews share three kids together, ...

Yoga Poses that can help you keep your body warm by improving body's blood circulation to the heart and other body parts.

Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all fours up the staircase, then reverse all the way back down if you feel ...

Yogis Jessamyn Stanley and Dr. Ariel Foster drop knowledge on how to start yoga — finding the right class, gearing up and ...

Just Play makes Daisy the Yoga Goat, a toy for kids. The company advertises that Daisy has ​“super-soft plush gray fur…and lots of personality” and ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...