Some vegetables are touted for their cholesterol-lowering traits. Others are praised for anti-cancer properties. But there's ...

The Princess of Wales' enjoys the cholesterol reducing superfood breakfast each day, following a healthy diet to keep up with ...

Your annual wellness visit is more than just a routine appointment — it’s your chance to take charge of your health and ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

A strain of bacteria often found in fermented foods like kimchi, Lactobacillus plantarum, has been linked to boosting the ...

The 'must-have' food item can help you lose weight, make you look younger and improve your health - and it's easy to get your ...

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...

Kanji, an age-old fermented beverage made from carrots, mustard seeds, and spices, offers numerous health benefits including ...

The experts note that mixing fresh water with salt water could reduce acidity and enhance nutrient absorption in the ...