Meditation offers numerous health benefits, including reducing stress and anxiety, lowering blood pressure, improving emotional health and self-awareness, enhancing sleep quality, and fostering ...

" 1 HOUR of Zen Flutes, Spiritual Nature Sounds with Tibetan Bowls & Native American Flute, for Inner Peace and Balance, Deep ...

" Sleep Meditation - Mindfulness Based Stress Reduction. Soothing Meditation Music for Exercise Ancient healing practices teaches us how to heal and feel better. Cultivate your awareness of the unity ...

However, believing that one can maintain performance on core sleep is a highly effective strategy for reducing anxiety about sleep and improving sleep. Help keep The Christian Post free for everyone.

Sleep problems affect one in five Britons GETTY According to Antonino, the method helps the body transition into a restful state. Growing evidence supports the benefits of breathing and meditation ...

Sleep can be divided into 2 phases — non-rapid eye movement (NREM) and rapid eye movement (REM) — and 4 stages that make a complete cycle. You’ll typically complete 4 to 6 cycles per night ...

Mentally stimulating behaviors, such as reading, listening to music, praying, crafting and playing a musical instrument — as well as social behaviors like chatting with others — are beneficial ...

The buyer, which is based in Franklin, Tenn., owns two of the nation’s largest contemporary Christian music radio networks, K-LOVE and Air1. The sale, which is expected to close in the first ...

Sleep issues are common with an autism diagnosis. Studies suggest that well over half of all autistic people, adults as well as children, have significant sleep issues. These sleep issues can be ...

Reading puts me to sleep. Your routine could be anything. Like taking a warm shower or listening to music as you drift off. Whatever it is, choose something that you can stick to over time.

Still, it didn't deter Carter from pursuing his progressive Christian ideals after he left the White House through teaching, funding initiatives abroad for health care and conflict resolution ...