There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Vitamin B12 is one of the many B vitamins that are essential for our body's function. It helps with the creation of DNA and ...

Cobalt is a byproduct of nickel and copper mining. In recent years, cobalt has taken its place as one of the world’s most sought-after commodities due to its use in semiconductor chips and the ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Episode 140For the Love of Goats Goat owners should be well-versed in the art of the FAMACHA check. We know that bright red ...

Improving your eye health doesn't have to be difficult. Vitamins and supplements are a simple way to make sure you're on track. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness ...

Vitamin D is a general term that refers to both vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Vitamin D3 is produced naturally in the skin upon sun exposure and is available in animal ...

Research over the years has pointed to certain vitamins with anti-inflammatory compounds. These are vitamins A, C, D, E, and K, as well as the B vitamins. These vitamins can be acquired by eating ...

Children with low vitamin D experience up to a week longer healing time for fractures Adequate vitamin D intake is essential for faster recovery and overall health Sources include dairy ...