At the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But ...

Kickstart your New Year fitness journey with Surya Namaskar, a holistic yoga practice offering physical, mental, and ...

Yoga Poses that can help you keep your body warm by improving body's blood circulation to the heart and other body parts.

For a holistic wellness, that balances the mind and body, Surya Namaskar is the ultimate workout plan. It is being practiced ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

This collection of 22 shorts by Palestinian filmmakers presents on-the-ground accounts of life and death that might otherwise be ignored. By Nicolas Rapold Asif Kapadia’s documentary-fiction ...